Monday, March 16, 2015

Morning Workouts

What are the benefits of working out in the morning?  Is it really that necessary to lose even more sleep in order to work out in the morning as opposed to just working out when you get home from work?  There are many reasons morning workouts can greatly increase your weight loss and increase your fitness.

1.  Gets workout out the way- Working out in the morning ensures that you actually do your work out rather than blowing it off or forgetting.  When you procrastinate on working out many times you end up not working out that day at all.  It also can create conflicts with other things that might pop up during the day that require your attention

2.  Amps your metabolism- When you work out in the morning your heart rate and metabolism is moving faster for the rest of the day.  So you are naturally losing more calories when your not even doing anything at all.  The elevations in heart rate and metabolism also breakdown any food you eat quicker therefore, burning more of the calories you consume.

3   Positive attitude- For many people working out in the morning puts them in a good mood for the rest of the day.  It gives a sense of accomplishment leaving you feeling good about yourself and what you have already achieved.

4   Becomes exciting- After you develop a routine and begin to work out in the morning regularly it becomes easier and exciting.  Your morning workout will become something you look forward to doing as an escape.  This might be the only time during the day you get to yourself so you will begin to cherish that sweet free time to release any tension or stress.

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