Swole - describing the point where extra blood has filled the veins in the muscles after an intense fulfilling workout so they appear swollen.
Wednesday, March 4, 2015
Getting the beach body
With the warmer weather
fast approaching, the question
on everyone's mind is how to obtain that ripped summer body as quick as
possible. I would be less than truthful by acknowledging this was not
on my mind as well. One
problem I often encounter is my love affair with food. I absolutely
enjoy eating foods and usually the worst ones and at the worst times.
Who among us can say they yearn for some delicious warm gooey brownies
right before bedtime with a tall glass of cold milk to wash it down?
However,
it may seem that there is barely anything you can eat that would be
classified as "healthy." Also what about the unhealthy foods that we
cherish so much and cannot seem to keep from taking more than just a few
bites although though we know how bad they are for us? Are you saying
that I will never
be able to enjoy these delicious foods again in order to be fit and
healthy? Are there any types of diets for people that have an extreme
sweet tooth? These are all questions that come across my mind daily as I
attempt to work myself into the sound and fit body I want. I will
share my experiences
such as the positives and negatives in hopes to share just what it takes
to get "ripped."
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